Open road through a quiet desert landscape

Consume Less.
Live More.

A simple challenge to reduce noise, distraction, and excess so you can regain clarity, discipline, and purpose.

Start the 7-Day Consumption Diet Read the story

Purpose

Health

Relationships

Food

Alcohol

Media

Tech

What it is

The problem is not just what we eat. It is everything we consume.

Consumption Diet is not just about food. It is a practical reset for the inputs that crowd the mind, weaken attention, and make normal life feel noisy.

The aim is simple: remove enough excess to notice what is shaping you, then choose what deserves a place in your life.

social media

phone use

news

sugar and junk food

unnecessary buying

mental noise

7-Day Challenge

Seven small removals. One honest reset.

Day 1

No TV

Turn off passive entertainment and notice what your evenings become without the background noise.

Day 2

No Social Media

Step away from feeds, comparison, outrage, and reflexive scrolling for one full day.

Day 3

No Sugar / Junk Food

Remove the quick hits and choose food that supports steadiness instead of cravings.

Day 4

Reduce Phone Use

Set clear windows for checking your phone and keep it out of reach during focused time.

Day 5

No News

Skip the constant updates and make space for prayer, work, family, and attention.

Day 6

One Hour of Silence

Spend one uninterrupted hour without inputs. Walk, sit, journal, or pray.

Day 7

Reflection and Reset

Review what changed, what was difficult, and what you want to keep removing.

About

A personal experiment in making room.

Consumption Diet was started after realizing that modern life is not only overfed, but overloaded.

After a heart attack, quitting alcohol, job loss, and a season of rebuilding, this became a personal experiment in removing what was unnecessary to make room for what matters.

This is not meant to sound polished or heroic. It is just a place to practice clarity, discipline, faith, and purpose in public.

Remove what drains attention. Keep what builds purpose, health, relationships, and faith.

Begin the reset

Consume Less.Live More.